Classes
Explore a diverse range of yoga classes designed for all levels, from beginners to advanced practitioners. Engage in Vinyasa Slow Flow, Chair, Restorative and Yin yoga to nurture your mind, body, and spirit in a welcoming and peaceful environment.
Align and Flow
Join our Hatha Yoga classes to focus on alignment, breath control, and postures. This practice is suitable for all levels, emphasizing a chair for balance, flexibility, and strength for a harmonious body-mind connection.
Dynamic Sequences
Experience the fluidity and synchronization of movement and breath in our Slow Flow Vinyasa Yoga classes. Dive into creative sequences that challenge your body and mind, promoting vitality and inner peace.
Deep Relaxation
Indulge in the stillness of Yin Yoga, where poses are held for longer periods to target deep connective tissues. Enhance flexibility, release tension, and find tranquility in our soothing Yin sessions.
Rest and Recover
Restorative yoga is a practice that helps the body integrate and heal. This can happen by triggering a multitude of events that bring the body into a state of healing. Holding specific poses with multiple props, blankets and bolsters help bring us to this state
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Open Air Flow
Getting out of the 4 walls and have and open air fun Vinyasa Slow Flow Class in the Park.