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Inner Light Yoga Center

631-574-7734

Our center, located in the quaint seaside village of Sayville NY,on the south shore of Long Island, is dedicated to the practice of Hatha Yoga, Holistic Health through

Yoga & Meditation in a beautiful, loving, safe environment.

The staff of Inner Light believe in enjoying the journey without focus on the destination.

Far Infrared Sauna

Inner Light Yoga Center is proud to announce the addition of the Far Infrared Sauna System to our students and friends. Infrared saunas have long been regarded as one of the best ways to heal the human body. Some of the health benefits known to result from sauna usage are:

Weight Loss

Pain Reduction

Increased Circulation

Acne/Skin Problems

Cellulite Reduction

Injury Repair

 

Inner Light Yoga Center was featured on National Television highlighting the benefits of Yoga as a therapeutic tool to heal chronic back pain through developing core strength.

 

It All Happens on the Mat!

Gift Certificate Available

 

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